What exactly is savasana (pronounced sha-vasana) and why is it so delicious?!
A beginners guide to the eight limbs of Ashtanga yoga and my own experience
Summer Solstice Sun Salutations
With the summer solstice, the longest day of the year fast approaching, it is a great time to stop and reflect on your journey this year so far, and perhaps to set intentions for the coming 6 months until the winter solstice. From now until the winter solstice everything in the earth will be withdrawing in, a great time for us to focus on what we wish to nurture and develop in ourselves. Here's a little how-to for sun salutations...
Detoxifying my bathroom
Where the magic happens..
As hard as it is not knowing what is going to happen tomorrow, or where something will lead us, sometimes we must have faith and trust that there is something greater than us out there, and that everything happens for a reason. Sometimes it is hard to see the reason at first, but this force will guide us and help us through even the hardest of times.